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Coping with Anxiety
Anxiety has become a major problem in today's fast-paced society, especially for young people. Anxiety and other behavioral health conditions may have a serious effect on young people's life, possibly limiting their ability to develop personally, function...
Coping with Adhd
Fortunately, there are skills you can learn to help control your symptoms of ADHD. You can improve your daily habits, learn to recognize and use your strengths, and develop techniques that help you work more efficiently, maintain organization...
Understanding ADHD
ADHD is a persistent neurological challenge that impacts individuals during their childhood and can persist into their later years. It causes challenges with focus, discomfort, and unpredictability. Kids with ADHD might encounter...
Choosing a Therapist?
When thinking about how to find a therapist, it’s important to consider local resources, apps, organizations, and reliable online therapy options. Here’s everything you need to know.
Anxiety or Depression?
If you ask someone to name two common mental health problems, chances are they will think of anxiety and depression. Despite the fact that they are commonly referenced in conversation...
What is Bipolar Disorder?
Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).